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Square side shot of a glass of blueberry banana smoothie.
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5 from 3 votes

Blueberry Banana Smoothie

A simple and healthy blueberry banana smoothie is an easy breakfast or snack that the kids go crazy for!
Course Breakfast, Snack
Cuisine American
Keyword banana blueberry smoothie, blueberry banana smoothie, blueberry smoothie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 people
Calories 154.2kcal
Author Blair Lonergan

Ingredients

  • 1 medium banana, sliced and frozen
  • ½ cup frozen blueberries
  • ½ cup (about 4 ounces) vanilla Greek-style yogurt
  • ½ cup milk
  • ¼ teaspoon salt
  • 3-4 ice cubes

Instructions

  • Place all ingredients in a blender.
    Horizontal overhead shot of ingredients in a blender for a blueberry banana smoothie.
  • Process until thick and smooth.
    Process shot showing how to make a blueberry banana smoothie with greek yogurt and milk.
  • Serve immediately.
    Horizontal shot of a banana blueberry smoothie on a white table.

Notes

Freeze the fruit. One key to the thick, creamy texture of this smoothie is definitely the frozen banana and blueberries! It’s a great way to use up overripe bananas, too. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store.

Nutrition

Serving: 1glass | Calories: 154.2kcal | Carbohydrates: 28.8g | Protein: 7.5g | Fat: 1.7g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 7.5mg | Sodium: 132.4mg | Potassium: 393.7mg | Fiber: 2.6g | Sugar: 20.3g