Go Back
+ servings
Square side shot of a grilled pork tenderloin seasoned with dry rub.
Print Pin
5 from 6 votes

Dry Rub for Pork Tenderloin

Grilled pork tenderloin with a sweet-and-smoky barbecue rub!
Course Dinner
Cuisine American
Keyword dry rub for pork tenderloin, Grilled Pork Tenderloin, grilled pork tenderloin rub
Prep Time 15 minutes
Cook Time 18 minutes
Resting Time 15 minutes
Total Time 48 minutes
Servings 3 people
Calories 228.3kcal
Author Blair Lonergan

Ingredients

Instructions

  • In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
    Spice rub for grilled pork tenderloin
  • Trim the pork tenderloin of any excess fat and silverskin. Pat the pork dry, and then rub the spice mixture all over the meat.
    Pork tenderloin on a cutting board coated with spice rub
  • Allow pork to sit at room temperature while preparing the grill. Preheat grill to medium heat and brush the grates with vegetable oil (to prevent sticking). Place pork on the grill. Close the grill and cook 15-18 minutes, turning every few minutes to ensure even cooking. The meat is done when it reaches an internal temperature of 140-145 degrees F. You can baste with the barbecue sauce during the final 1-2 minutes, or just serve warm barbecue sauce alongside the pork for dipping.
    Horizontal side shot of grilled bbq pork tenderloin on a cutting board.
  • Remove the tenderloin to a cutting board and allow the meat to rest for about 5-10 minutes before slicing and serving.
    Horizontal side shot of grilled pork tenderloin flavored with dry rub on a dinner plate with mac and cheese, coleslaw, and green beans.

Notes

  • The salt and sugar are necessary for seasoning the meat and for encouraging caramelization on the outside. You can adjust the other spices to suit your taste. For instance, substitute regular paprika for the smoked paprika, or add a dash of cayenne for a spicy rub.
  • A single pork tenderloin is typically just 1 lb. of meat, making it an appropriate amount of food for 2-4 people (depending on the size of your appetite). If you're feeding a larger family of 4-5, I recommend doubling all of the ingredients and cooking two tenderloins side-by-side on the grill.
    Prep ahead! The tenderloin can be trimmed and rubbed up to 24 hours in advance. Remove from the refrigerator 30 minutes before grilling.

Nutrition

Serving: 1/3 of the tenderloin | Calories: 228.3kcal | Carbohydrates: 14.8g | Protein: 32.1g | Fat: 5.5g | Saturated Fat: 1.8g | Polyunsaturated Fat: 0.2g | Cholesterol: 97.3mg | Sodium: 649.5mg | Potassium: 649.7mg | Fiber: 1g | Sugar: 9.2g